Dance Your Way to Health!

By | April 7th, 2017|Uncategorized|

Dancing is a cross-cultural form of expression. We dance to show joy and happiness, to celebrate life events and milestones, and to feel connected to [...]

Chronic Sitting May Be As Deadly As Smoking

By | March 17th, 2017|Uncategorized|

It’s nearly spring, and millions of people across the country will join – or rejoin – gyms and visit local parks and walking trails to [...]

How To Keep Your New Year’s Resolution

By | December 29th, 2016|Uncategorized|

One of the most popular New Year's resolutions, year after year, is to get fit and eat healthy.  During the month of January, grocery stores [...]

Treat Yourself, But Keep It In Balance

By | December 13th, 2016|Uncategorized|

  My wife and I would definitely qualify as holiday road warriors. With lots of family and friends to visit, it seems like half the [...]

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