Iredell County Recreation Center now open!

/Iredell County Recreation Center now open!

 

 

 

 

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Iredell County Recreation Center (120 Grannis Lane – former Barium Springs YMCA location)

“Soft” Opening beginning January 7, 2019

(Fitness equipment will be available mid-late January 2019).

Fitness Center with State-of-the-Art Equipment * Gymnasium * Group Exercise * Personal Training * Youth Programs * Adult Programs * Community Programs & Events * Seasonal Pool

January Promotions!!

$10 January Trial

Anyone ages 14+ and older can come until January 31 for only $10 per person.

Annual Membership Promotion

Sign up for an Annual Membership in January and your membership will be extended to 1/31/2020 at no extra charge!

Must pay in full for an annual membership when registering.

(Memberships available for ages 14+. Parent must register anyone under age 18.)

More info and registration forms at http://www.co.iredell.nc.us/1285/Iredell-County-Recreation-Center

Memberships

The best way to participate in activities at the Recreation Center is through a membership! A variety of memberships are available to meet your needs!

Fitness Center

State-of-the art equipment, including free weights, assisted weights, cardio, spin bikes, etc. Personal trainers available for guided workouts.

Group Exercise Classes

Offerings to include: yoga, senior, cycle, high intensity, and more. The schedule will adjust to meet the needs of the community and the changes in field. Group exercise classes are included with a monthly or annual membership. Drop-in/daily rate is $5.

Gymnasium

Enjoy open gym times or join one of our Group Exercise Classes. Drop-in/daily rate is $5.

Gym rentals are available for parties, basketball, volleyball, pickleball, etc.

Gym schedule and rates to come soon!

Seasonal Pool

Details to come! Anticipated opening May 25, 2019!

Class Information and Description (Not all classes below are in session)

Cardio/Stretch – Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.

Interval Mix – Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up

Open Gym Time – Come shoot some hoops with buddies or new friends. We suggest to call ahead for availability, 704-878-3103.

Pick Up Pickleball – Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis.[2] Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.

Pick Up Cornhole – Cornhole is similar to horseshoes except you use wooden boxes called cornhole boards and corn bags instead of horseshoes and metal stakes. Contestants take turns pitching their corn bags at the cornhole platform until a contestant reaches the score of 21 points. A corn bag in the hole scores 3 points, while one on the platform scores 1 point.

SilverSneakers – Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Starts once equipment is delivered.

Step Aerobics – Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating. Starts once equipment is delivered.

Tabata – Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Tone it Up – Utilizing body weight and equipment this interval class will tone your body. (Switches to step aerobics once the equipment arrives.)

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Yoga – Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. We will provide equipment once delivered.

 

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